-No big steps, no pressure. Just presence, gratitude, and real human connection.-

Good evening, dear readers.
Today the sky was cloudy, but I was happy.

I started the day at 6 a.m. with a sleep score of 95 — what can I say, great sleep. This morning I meditated for 5 minutes. Not much, but I’m keeping the continuity. Consistency — that’s the word that fits best.

Today I ran 10 km and felt amazing. I love running, breathing fresh air, and today I went out without my phone. It was just me, my feelings, my emotions, and my legs running nonstop, kilometer after kilometer. I’m happy I had a good workout.

Today and tomorrow I won’t do any quality sessions because on Saturday I have a mountain race! I’m grateful because I’ll be running with my parents. It will be one of those moments where we reconnect, doing what unites us the most: running.

I’m happy today — really happy. Even though today I didn’t work on anything directly useful for my goals, it was a beautiful day. Running without my phone, drinking a cup of red tea… but that’s only part of what I did today.

I’m getting into the habit of buying bread at the bakery, trying to reduce packaged bread. But for me it’s not just about health — it’s becoming a mantra. The thought of going out to buy bread makes me feel good. I want to prioritize local vendors and use fewer packaged products.

Going to these local places makes me feel good. I want to interact with people. When I go to the supermarket, I just buy and leave. But when I go to the bakery or the fish shop, the idea of having a conversation, observing the counter, choosing and trying new foods makes me happy.

Today I had many thoughts in my head, blaming myself for not being productive. But tonight, looking back at what happened, I realized that happiness isn’t only about working hard toward something. It can also be about having a day full of positive and rewarding experiences.

After two years, I saw a dear friend again. We had lost touch for a long time, and even though I didn’t really expect to see him again, today it happened. I felt really good in his company. For the first time in years, I had a deep and interesting conversation.

Listening to what he’s doing and what he’s been through, exchanging life views, and being able to count on someone who doesn’t only talk about themselves, but truly listens — that made me very happy.

I saw a big change in him. I felt a different energy compared to how I knew him two years ago. I’m not someone who easily opens up or talks about feelings, but today I felt comfortable — both talking and listening. I felt good vibes.

We spent three hours together and time flew. I was so focused on the conversation that I didn’t even realize it was already 2:30 p.m. I’m really proud of the path he’s on — he’s achieving many of his dreams and doing well.

He gave me a push to put the right energy into what I want to attract in my life, to stop caring about judgment, and to have the resilience and strength to pursue my goals fully. I really needed a conversation like this. I feel lighter, less stressed. Feeling understood is not easy for me, and today I felt it.

I tend to hide who I am, to keep everything inside, because I rarely feel understood. I usually try to solve everything on my own. But today — and yes, I know I’m repetitive, but this is my diary — I want to say it again: I’m happy.

I’m grateful for this dose of friendship and for spending such a beautiful morning together. I hope to see him again soon, or at least rebuild our connection.

Later today, I also received a call from someone I consider my brother, not by blood. We hadn’t spoken on the phone in a while, and it meant a lot to hear his voice again. Even though we’re 10,280 km apart, we’re always in sync.

We see each other once a year, and we don’t talk all the time, but I carry him in my heart. He’s been there during my darkest moments, always supporting me. I care deeply about both J. and E. — you know you can always count on me.

I want to reflect on something. For a long time, I neglected my friendships. Not because I wanted to be cold, but because I felt I had nothing to share and nothing in common anymore. So I stepped back, choosing myself over relationships that didn’t give me anything.

Today I realized how important it is to cultivate relationships — but not just any relationships. I mean the kind where you can be yourself, without fear of judgment, where you feel understood.

The friends I truly care about can be counted on one hand, and that’s okay. I want to protect these bonds. Not just because we grew up together, but because now I understand how powerful it is to talk to someone who really listens.

Today I’m grateful for these two beautiful conversations. I may not have had a “productive” day in terms of chasing goals, but today this was enough.

We can want and attract many things in life — money, travel, love — but nothing is more beautiful than attracting joy and happiness. When you realize that happiness is what truly matters, everything else becomes secondary.

You can have all the money in the world, but what kind of life is it if you can’t be happy or cultivate meaningful friendships?

Be happy. Be joyful. Attract joy. And most importantly, allow yourself to feel it.

Tonight, with a cup of tea — my cup of tea — I’ll take some time for myself, away from screens, with a good book and my physical journal.

Good evening, dear readers.
Take care of your relationships. Don’t neglect them.