Author: matteoraschini.com
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Day 25/75 – Oggi gnocchi !
-Un sabato tra corsa, palestra e gnocchi e un ottimo tè bianco in compagnia.- Buon pomeriggio, cari lettori, come state? Buon sabato!Oggi è davvero una bella giornata. Sono molto felice oggi: mi sono alzato dopo aver fatto una bella dormita rigenerante e la mia morning meditation e sessione di scrittura. Che dire, oggi voglio un…
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Day 24/75 – A Movie Night I Was Waiting For
-After long day, sometimes all you need is a dark room, a screen, and a story.- Good afternoon dear readers, and happy Friday.Today I promised myself that I would try to be as happy as possible, to use my time well, and to somehow look for the positive side of things. And honestly, I have…
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Day 23/75 – When My Body Says Enough
-I keep trying to push forward, but today I felt clearly that something inside me is asking to stop and be heard. Good evening, dear readers.Today was another day on shift, but this time I chose to work from 6 to 2. It gave me a bit of breathing space, but still, I feel like…
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Day 22/75 – Surviving, Not Living
-Today I felt the weight of a system that doesn’t represent who I am, and the struggle of trying to endure it.- Good evening, dear readers.Another lap, another run. As you already know, I’m going through a period where I’m working from 7 a.m. to 3 p.m., and it’s really putting me to the test.…
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Day 21/75 – Trying to Breathe Inside a Life That Isn’t Mine
-I woke up telling myself to stay positive, but my body and my mind felt trapped. Some days it’s hard to ignore what my inner self is asking for.- Good evening, dear readers.Today I tried to do what I said yesterday: to think positively, even though I’m working a shift that doesn’t really allow me…
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Day 20/75 – The child inside me knows the way
-Before fear, routines, and expectations, there was a child inside me who knew what freedom felt like.- Good evening, dear readers.Today was a calm day, but my mood feels very flat. Inside myself, today I tried to convince myself that I should see the positive sides of working the 7–3 shift. Things like having weekends…
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Day 19/75 – Looking Back, With Gratitude
-Sunday night reflections. Looking back at the highs, the lows, and everything this week has taught me.- Good evening and happy Sunday, dear readers.And as every Sunday, let’s start this quiet evening by looking back at the week.Ready? Let’s begin. This week had its ups and downs. There were days when I let myself go…
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Day 18/75 – Race Day Energy
–Some days start slower, but feel bigger inside.– Good afternoon, dear readers.Today is race day?! This morning started at 7:30 a.m. I know very well that one of my main rules is waking up at 6, but last night I chose to give priority to my family. I went to my brother’s football match and…
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Day 17/50 – A Grey Day, Inside and Out
-Some days feel heavy. Today was one of those. Even when I do the right things, my heart feels a little behind.- Good evening, dear readers.Today was a grey day. And my mood felt grey too. Even though I had a good workout and worked on my vision board, I feel carried by a wave…
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Day 16/75 – Today Was About People, Not Goals
-No big steps, no pressure. Just presence, gratitude, and real human connection.- Good evening, dear readers.Today the sky was cloudy, but I was happy. I started the day at 6 a.m. with a sleep score of 95 — what can I say, great sleep. This morning I meditated for 5 minutes. Not much, but I’m…