-A hard conversation with myself. Food, control, and learning to accept who I am- Good afternoon, dear readers. Today the sky is gray, just like my mood. Today I want to publicly address my toxic relationship with food. I’ve always been someone who enjoys eating. I had an adolescence where I almost never went to…

-Running, resistance, and mental control.- Good evening, dear readers. Today has been a particularly intense day. I took a work-related exam that, unfortunately, didn’t go very well. Even though the job I do isn’t something I truly enjoy, I was still a bit disappointed. I know I should be grateful to have a salary, but…

-Listening to my gut instead of fear.- Good morning, dear readers. Today, despite the cloudy sky, it’s a beautiful day and I feel very fresh. I started with a good run from my new marathon training program. I’m happy. I slept really well last night, followed my morning routine, and I feel ready to face…

–Learning to stop comparing and stay on my own timeline.– Good morning, readers, or rather, by now, good evening. Today I woke up with a bit of a sore throat, and the day started at four in the morning. Am I tired? Certainly, but like every day I’m trying to be the best version of…

-Cloudy skies, warm water, and a lesson from Seneca.- Good morning, dear readers. Today the sky is cloudy and it’s very cold, but that won’t stop my morning run.I also started a new ritual: drinking a glass of warm water right after waking up. I’ve read about its benefits and thought, why not try it.…

-A cold morning, a quiet mind, and the first real fight against resistance.- Good morning, dear readers. Today is a beautiful day. It’s cold, but the sun is out.I don’t know exactly why, but starting the day early with a good book and a cold run makes me happy. I’ve already learned an important lesson…

-Find my purpose and build discipline.- Welcome back, dear readers. I spent the last five days in London.Now it’s time to return to the present. I’ve decided to start a challenge that will help me build discipline and, more importantly, understand what my path really is.For a long time now, I’ve been spending my days…

-A public diary documenting doubt, change, and the courage to start from zero.- Happy New Year, dear readers. Welcome to my diary.This will be my space — a place where I will document, starting from zero, the journey toward my goals for this year. I decided to start this diary to talk to you, to…